At first glance, seaweed might not seem like much. A slimy shrub floating in the water we see at times floating in the ocean, or washed up on the beach. Many people are repulsed by it, refusing to swim with it. Don’t be fooled though, these marine plants are completely harmless and essentially very beneficial to our health in many ways.
Rich in nutrients, seaweed contains many trace minerals and cancer fighting compounds that is said to heal the body and rejuvenate the skin. With the help of scientists, we are learning that seaweed is far more precious than we originally thought.
In fact, a lot of people now are finding different ways to include seaweed in their diets and skin care regiments. Don’t believe the hype? Here are some interesting facts about seaweed that might change your mind.
Seaweeds are not Plants
Seaweed is actually a type of algae not a plant. They have no leaves, stems, or roots to transport water or nutrients. As an alternative however, each cell develops what it needs directly from the seawater around it. The only similarity land plants and seaweed have with one another, is that both rely on sunlight for energy through photosynthesis.
Most of the Oxygen We Breathe comes from Seaweed
You may want to give a silent thank you to seaweed the next time you take a deep breath, because of the glorious oxygen it provides for all of us. Seaweed, kelp, phytoplankton, and algal plankton produce 70% of the air we breathe, which is why they are very important.
Believe it or not, the rain-forest only produces 28% of our oxygen, while the remaining 2% comes from other sources. Surprising, right? This is one of the reasons why we need to protect our oceans and keep them free of pollution.
Seaweed is Used with many Asian Dishes
Kombu, Nori, and Wakame are all well-known seaweed ingredients used in most Asian countries as an add-on or an actual ingredient in food. Asia consumes around 2 million tons of seaweed every year to use in their complex fusion of culinary dishes. This is why we love seaweed so much, because it is both nutritious and a great snack.
Seaweed can be used in Many Skincare and Healthcare Regiments
Seaweed has been used for many centuries to cure all kinds of illnesses. Seaweed can help cure tuberculosis, prevent obesity, and ovarian cysts. Another good reason why the Japanese are extremely healthy is because they include a lot of natural seaweed in their diets. The ancient Romans used seaweed to treat burns, wounds, and rashes. Today, many hospitals also use seaweed as a form of wound dressing.
Seaweed Comes in Many Shapes and Sizes
Seaweed can come in many shapes and sizes. There are the microscopic micro seaweeds and the large macro seaweeds. The smaller ones are those you can see that are washed up on shore at the beach, while the bigger ones are those you can find covering large rocks or carried to shore by large waves.
Seaweed Has Over 12,000 Species
Seaweed does not refer to just one plant alone but rather it is a common name for many other species of marine plants and algae. There is still no formal term for this though, but seaweed is grouped into three main categories which include brown, red, and green algae.
It is also considered a super food and can provide your body with many health benefits starting with lowering the risk of breast cancer to fighting off deadly diseases. Seaweed is in reality considered the kale of the ocean and can be used in many different ways to help us become more intentional with our health.
Seaweed Can Make a Great Substitute for Bacon
Have you ever considered becoming a vegetarian? But you’re big fan of bacon and will sorely miss it? You’re in luck then, because seaweed can actually taste like bacon when it is served fried. Not only does it taste wonderful but this unproved strain of seaweed has more nutritional value than kale.
Seaweed is also gluten free, a low carbohydrate, sustainable, and organic. All thanks to seaweed, you can now have a healthier alternative to bacon without the guilt.